Gold Coast Osteopath and Performance Coaching

Welcome to Movement Matters Osteopathy Gold Coast. At the heart of my practice lies a deep understanding that “Movement Matters”, and it matters now. I believe that movement through osteopathic manipulative treatment, physical exercise, strength training and cardiovascular health plays a vital role in our mental, emotional and physical health.

Movement Matters Osteopathy Gold Coast is an evidence based patient centred osteopathic practice. All treatment modalities that I offer my patients including our spinal decompression traction therapy at our Bundall practice and management plans prescribed to my patients are grounded in the latest scientific evidence and research. This ensures that the interventions align with proven approaches, creating a responsive framework that evolves alongside emerging research. Whether it’s an acute injury or chronic pain, our osteopathic practice offers patients the holistic care that they need to ensure optimal recovery and long-term results. I believe in empowering my patients through education and knowledge to engage in their own health journey and to recognise the power of the bodies natural ability to self regulate and heal. I also recognise the significant role that hydration, nutrition, quality sleep and stress management play in optimising ones health and wellbeing.

Join me at Movement Matters Osteopathy Gold Coast, where osteopathy is not just a treatment it’s a holistic philosophy. Let’s embark together on a transformative journey, making movement a lifestyle, turning exercise into empowerment, and embracing a well-rounded approach to health that considers the physical, mental, emotional, and purpose-driven aspects of life. Your well-being matters, and at Movement Matters Osteopathy Gold Coast, we’re here to make it a priority.

You can visit me at two locations on the Gold Coast. At Markeri Street Mermaid Waters within the Mermaid Family Practice and Bundall Road Bundall within the Spine and Body Centre for Allied Health. View my osteopathic consultation fees or contact me now.  

Osteopathy is a holistic healthcare approach that emphasises the interconnectedness between the body’s structure and function. Fundamental principles include the recognition of the body’s inherent self-healing mechanisms, the close interconnection of the body’s structure (bones, muscles, fascia, organs, etc.) and function, and the concept of the body as a unified whole—where each part influences the others, known as the principle of unity. Additionally, osteopathy underscores the importance of enhancing circulation and lymphatic drainage for tissue health and recovery. Osteopathic principles also acknowledge the critical role of the central nervous system in maintaining health. It is understood that restrictions or dysfunctions in the musculoskeletal system can impede nerve function.

Osteopathic treatment primarily involves hands-on techniques such as osteopathic manipulative treatment (OMT) to restore motion, alleviate restrictions, and enhance the body’s ability to self-heal.

At Movement Matters Osteopathy Gold Coast, we believe regular physical activity is a powerful prescription for a healthy life, reducing the risk of chronic diseases and enhancing the body’s natural ability to heal and thrive. The benefits of exercise extend far beyond a sculpted physique, it is the foundation of mental and emotional resilience, providing clarity, focus, and a sense of accomplishment. As we age we naturally lose skeletal muscle mass, strength, power and function referred to as sarcopenia. Sarcopenia can lead to reduced mobility, increased frailty, and a higher risk of falls and fractures. That’s why at Movement Matters Osteopathy Gold Coast we are committed to educating our patients about the long term health benefits of maintaining muscle mass, strength, and power through resistance-based strength training. A commitment to regular physical activity is a pledge to a higher quality of life, as it enhances mobility, flexibility, and resilience against the challenges of aging.

At Movement Matters Osteopathy Gold Coast, we’re committed to educating our patients about the many health benefits of cardiovascular exercise. Engaging in regular aerobic and anaerobic cardiovascular exercise not only strengthens the heart and lungs but also improves circulation, leading to enhanced oxygen delivery to various parts of the body including the brain. Contributing to better endurance, stamina, cognitive function and memory. Cardiovascular exercise has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and hypertension. At Movement Matters Osteopathy Gold Coast, we emphasise the importance of incorporating tailored movement strategies into holistic health plans. Through our personalised approach, clients can experience improved cardiovascular fitness, better respiratory function, and a range of associated health benefits that positively impact their overall well-being. At Movement Matters Osteopathy, we are committed to empowering our patients to optimise their cardiovascular health, enabling them to lead fuller, healthier lives.

Achieving peak athletic and sports performance requires a holistic approach that goes beyond rigorous training routines and intense workouts. One crucial element often overlooked is the optimisation of physical structure and function. Embracing a comprehensive strategy that includes movement-based therapies, such as osteopathy, strength and cardiovascular training can significantly enhance performance. Whether you’re a professional athlete or a fitness enthusiast, ensuring that your body moves efficiently and effectively can make a significant difference in your ability to excel in your chosen sport or activity. Some key benefits of optimising your physical structure and function on athletic performance include injury prevention and rehabilitation, enhanced range of motion and flexibility, muscle balance and symmetry. Consulting with Movement Matters Osteopathy Gold Coast can provide athletes with the personalised care needed to achieve their full athletic potential.

For patients that are experiencing chronic back and neck pain we offer non-surgical spinal decompression traction therapy at our Bundall practice on the Gold Coast. Spinal decompression traction is a therapeutic technique used to treat certain spinal conditions, particularly those associated with disc herniation, degenerative disc disease, spinal stenosis, or facet joint syndrome. It’s a form of mechanical traction therapy designed to relieve pressure on the spinal discs and nerves. 

Spinal decompression traction is utilised alongside osteopathic manual therapy approaches to optimise outcomes within an expedited timeframe. The therapy can deliver impressive outcomes without resorting to invasive interventions and at a modest expense. 

Spinal decompression traction therapy can be beneficial for numerous chronic arthritic, joint, and certain disc-related issues, spinal traction holds the potential to swiftly alleviate pain and enhance movement without discomfort.